tlc-diet-transformation

Let’s start this beginners guide on the TLC diet with a little mental exercise. When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what’s in front of them? You guessed it…A never-ending line of people.

Fast food joints are known for serving up a dish of unhealthy food – unhealthy food that people continue to consume. Why? Because they can! People choose fast food because they live a busy life and are under the impression that they can’t go home and cook a healthy meal, because it will take hours to do. This unhealthy lifestyle leads to obesity.

Table of Contents
Introduction…………………………………………………………….. 5
Reasons People Are Unhealthy ……………………………………………………………. 6
The Need For Health In The Modern Age ……………………………………………….. 7
Toasted Skin Syndrome ……………………………………………………………………. 7
Time Poverty …………………………………………………………………………………. 8
Living in Fear…………………………………………………………………………………. 9
Chapter 1 – What Exactly Is The TLC Diet? ……………………….12
Chapter 2 – All About Cholesterol…………………………………..15
Why Does Cholesterol Matter? ………………………………………………………….. 17
Chapter 3 – Major Benefits Of the TLC Diet……………………….21
1. Easy to Follow…………………………………………………………………………… 21
2. It is Proven Effective…………………………………………………………………… 22
3. Educates People ………………………………………………………………………… 23
Chapter 4 – TLC Nutrition Overview – Getting Your Nutrients &
What To Eat…………………………………………………………….24
What Can You Eat?………………………………………………………………………… 26
Fat ……………………………………………………………………………………………. 27
Fatty Acids ………………………………………………………………………………….. 29
Healthy Nuts, Seeds, Fats And Oils…………………………………………………….. 30
Chapter 5 – Cooking The TLC Way – Sample Meal Options …….31
Breakfast Smoothie ……………………………………………………………………….. 31
Fruit Salad ………………………………………………………………………………….. 32
Grilled Eggplant Slices With Chopped Fennel…………………………………………. 33
Turkey Fillet With Walnuts And Maple Syrup …………………………………………. 33
Beef Chop With Pineapple And Tumeric ……………………………………………….. 34
Salmon With Zucchini …………………………………………………………………….. 35
Chapter 6 – Smart Choices, Eating Out And Social Events On The
TLC Diet…………………………………………………………………37
Cooking Techniques……………………………………………………………………….. 38
Eating Out On The TLC Diet……………………………………………………………… 39
Chapter 7 – Getting Physically Active ………………………………41
Conclusion………………………………………………………………43
Tips To Start Today ……………………………………………………………………….. 43