Book Detail


Yoga Secrets Revealed


Yoga is something different to most people. It’s quite diverse, andpractitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This book will serve as a guide

Table Of Contents
Chapter 01 – What is the Science of Yoga?
Relief from Stress
Yoga and Pain Relief
Yoga and Breathing
Yoga and Flexibility
Yoga and Weight Management
Yoga and Circulation
Yoga and Cardio Health
There’s No Hurry – Take Your Time
Chapter 02 – The Ancient History of Yoga
Modern Yoga
Chapter 03 – Establishing the Mind/Body Connection with Yoga
Chapter 04 – Yoga – Strength and Flexibility
Chapter 05 – Managing Weight with Yoga
Yoga and Weight Management
Chapter 06 – Different Types of Yoga
Hatha Yoga
Vinyasa Yoga
Iyengar Yoga
Ashtanga Yoga
Bikram Yoga
Hot Yoga
Kundalini Yoga
Yin Yoga
Restorative Yoga
Chapter 07 – Attaining Better Immunity with Yoga Poses
Chapter 08 – How to Get Started Doing Yoga
Rid Yourself of Expectations
Find the Right Teacher
It’s the Yoga, Not the Outfit
Yoga Classes
The Best Time to Practice Yoga
Yoga Intentions
Before You Begin, Talk to Your Doctor
Slow and Easy Does It
Begin at Your Own Starting Point
Chapter 09 – Preventing Injuries
Chapter 10 – Yoga and Meditation
Benefits of Meditation
How Does Meditation Work?
How to Start Meditating
Finding Time to Meditate
Mindful Meditation
How to Meditate Mindfully



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