Walking – Your Steps To Health

13 WAYS WALKING CAN BENEFIT YOU
There isn’t even enough space here to include all the benefits of walking. Walking is simple to do, most healthy people can do it even if it might seem hard at first, and you can do it almost anywhere at any time. The only special equipment you need are good walking shoes, and then you’re in business.

TABLE OF CONTENT
CHAPTER
1. 13 Ways Walking Can Benefit You 01
2. How to Choose the Right Shoes 05
3. Tips to Smart Walking 08
4. 6 Ways You Can Track Your Progress 11
5. 6 Tips To Consider When Power Walking 14
6. 9 Tips to Enjoy Walking 17
7. 8 Tips to brave the weather when Walking 20
8. 11 Ways You Can Introduce Walking In Your Daily Life 24
9. 9 Facts about Weight Loss and Walking 27
10. Walking with a Purpose 31