Wonderful Strength Of Fruit And Vegetables

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).

This has led to the emergence of numerous industries, all built around helping us to feel, look, and perform better. We spend huge amounts of cash on skincare products, on sleep supplements, and on gym memberships. We try all kinds of crazy things, whether that’s lying on a bed of gentle spikes to improve sleep (yes, that’s a real thing!), wearing blue-blocking shades all day, or wearing energyhealing crystals (which are about as effective as wishing really hard!).

TABLE OF CONTENTS
Chapter 1: Why Vitamins and Minerals Are the Answer………………………………..6
Starting With Vegetables and Fruits isthe Solution …………………………………….. 9
Chapter 2: An Introduction to Vitamins…………………………………………………… 12
Fat Soluble Vitamins …………………………………………………………………………….. 13
Water Soluble Vitamins ………………………………………………………………………… 15
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients in Fruits
and Vegetables…………………………………………………………………………………… 18
Other Essential Micronutrients………………………………………………………….. 20
Chapter 4: Fruits and Vegetables for Athletic Performance ………………………… 23
Top Fruits and Vegetables That Improve Athletic Performance …………………… 24
Beets……………………………………………………………………………………………… 24
Potatoes…………………………………………………………………………………………. 25
Spinach ………………………………………………………………………………………….. 25
Kale……………………………………………………………………………………………….. 25
Mushrooms…………………………………………………………………………………….. 26
Carrots…………………………………………………………………………………………… 27
Apples……………………………………………………………………………………………. 27
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood, Energy, Beauty,
and More…………………………………………………………………………………………… 29
Broccoli and Leafy Greens for Beauty and Pregnancy ………………………………… 30
Cayenne Pepper for Weight Loss, Testosterone, and More ………………………… 32
Elderberry for Inflammation ………………………………………………………………….. 34
Chapter 6: How Antioxidants Help You to Live Longer……………………………….. 37
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve Your
Health……………………………………………………………………………………………….. 40
How Many Fruits and Vegetables Do You Need Really?……………………………… 41
The Dangers of Too Many Fruits and Vegetables………………………………………. 42
Chapter 8: Creating a Diet Rich in Fruits and Vegetables ……………………………. 44
The Strategy: The Aim is Variety …………………………………………………………….. 45
How To Increase The Variety of Fruits & Vegetables……………………………… 47
Chapter 9: What About Multivitamin Supplements? …………………………………. 49
Chapter 10: Conclusion – Your Blueprint for Greater Health ……………………….. 52