The Ultimate Home Workout Plan

Whenever you aren’t ready to do something, you’ll look for a thousand reasons why you shouldn’t do it. However, whenever you’re ready to get something done, only one reason is enough to accomplish the task. Even when you fail to admit it, you desire to have a physique that will make you proud. You want to look at yourself in the mirror, all smiles, because you admire your body shape.

TABLE OF CONTENTS
Introduction ……………………………………………………………………. 5
Chapter 1: Keeping Fit: A Route to Sanity ……………………………..8
What is a Home Workout Plan? ……………………………………………………….9
Vital Features of an Effective Home Workout Plan…………………………… 10
Link Between Physical Health and Mental Health……………………………. 13
Chapter 2: Doing It For Yourself……………………………………….. 18
Avoiding Unnecessary Attention……………………………………………………. 18
Keeping Fit With the Right Motive………………………………………………….20
Staying Clear of Media Pressure……………………………………………………..22
Signs You’re Working out for the Wrong Reasons …………………………….23
Chapter 3: Benefits of Staying Fit……………………………………….26
Prevents Muscle Loss ……………………………………………………………………26
Improves Digestion ……………………………………………………………………… 27
Enhances Appearance …………………………………………………………………..28
Improves Mental Performance and Work Productivity ……………………..29
Have A New Circle of Productive Friends ……………………………………….. 31
Viable Alternative to Social Media Activities…………………………………….32
Chapter 4: The Science Behind Physical Fitness …………………..34
Boosts the Immune System ……………………………………………………………34
Reduces Cancer Risk …………………………………………………………………….36
Prevents Cardiovascular Disease……………………………………………………. 37
Decreases Chances of Diabetes……………………………………………………….38
Improves Bone Health…………………………………………………………………..39
Chapter 5: Physical Fitness and Your Sex Life……………………..43
Attracting the Opposite Sex……………………………………………………………43
Self-Confidence When Asking or Going For A Date………………………….. 45
Keeping Fit and Libido …………………………………………………………………. 47
Fatigue, Mental Exhaustion, and Sex ………………………………………………48
Sex-boosting Exercises ………………………………………………………………….49
Chapter 6: Tips on Creating a Feasible Workout Plan…………… 53
Crescendo all the way: Starting with the Easiest Tasks……………………… 53
Typical Home Workout Plan …………………………………………………………. 54
Chapter 7: How To Create A Diet Plan ………………………………..63
The Link Between Physical Fitness and Feeding Habits …………………….64
Typical Diet Plan…………………………………………………………………………..66
Nutrition Guidelines……………………………………………………………………..66
Tips for Dieting Success………………………………………………………………….71
Chapter 8: How To Maintain Your Plan and Momentum ………. 73
Be Consistent with Time and Location……………………………………………. 73
Always Remind Yourself About the Benefits ……………………………………. 75
Surround Yourself with the Right People ………………………………………… 76
Keep A Journal of Your Progress……………………………………………………. 78
Share Your Results with People of Like Minds…………………………………. 79
Conclusion…………………………………………………………………….. 81