The Smoothie Fix Ebook

Imagine if you could wake up every morning feeling amazing. Instead of waking up with a headache, or struggling to open your eyes because you’re still so tired; you just leap out of bed full of life and ready to go and take on the day.

This energy is then enough to carry you through workouts, through your office job and through the evenings when you still have enough left in the tank to chat to play with your family. You have enough to work on projects, to keep the house clean and tidy and to make the very most of every last hour. And imagine if you had the dream physique you’ve always wanted: flat abs, ripped muscle and skin that looks glowing and healthy.

Of course, there’s no quick fix that can make all of this a reality, but it is a very good aim to have. And actually, there are just a few simple things you can do that will immediately take you a lot closer to that reality. One of them is just to start drinking a smoothie every day. 

Table of Contents
Chapter 1: How Smoothies Can Transform Your health…………………………………………………………………….4
Why We Need Nutrients……………………………………………………………………………………………………………5
The Problem With Modern Diets………………………………………………………………………………………………..6
How Empty Calories Are Destroying Your Health………………………………………………………………………7
Why Smoothies Are the Solution………………………………………………………………………………………………..7
What You Can Expect When You Start Drinking Smoothies……………………………………………………………8
Chapter 2: Before We Begin – The Downsides and Dangers of Smoothies…………………………………………10
How to Avoid Harming Yourself With the Sugar in Smoothies………………………………………………………12
Chapter 3: How to Make the Perfect Smoothie ……………………………………………………………………………..13
The Basics………………………………………………………………………………………………………………………………13
Liquid…………………………………………………………………………………………………………………………………14
Base…………………………………………………………………………………………………………………………………..15
The Ratios…………………………………………………………………………………………………………………………..15
And Blend!………………………………………………………………………………………………………………………….16
Tips for Getting More From Your Smoothies………………………………………………………………………………16
Chapter 4: Fitting Smoothies Into Your Routine……………………………………………………………………………..17
The Equipment……………………………………………………………………………………………………………………….18
Prep and Pick-Up…………………………………………………………………………………………………………………….18
Easy Smoothies………………………………………………………………………………………………………………………19
Bought Smoothie ……………………………………………………………………………………………………………………19
Chapter 5: Energy and Defence Smoothies……………………………………………………………………………………20
Morning Wakeup Smoothie………………………………………………………………………………………………….21
Stress Buster Smoothie………………………………………………………………………………………………………..23
Brain Fuel Smoothie…………………………………………………………………………………………………………….24
Breakfast Smoothie……………………………………………………………………………………………………………..25
Chapter 6: Sleep Aid, Digestive and Hangover Smoothies ……………………………………………………………….27
The Bed Time Smoothie……………………………………………………………………………………………………….27
Hangover Smoothie …………………………………………………………………………………………………………….29
How to Create a Smoothie to Improve Digestion………………………………………………………………………..30
Chapter 7: Weight Loss, Muscle Building and Performance Smoothies……………………………………………..32
The Long Distance Smoothie…………………………………………………………………………………………………32
Muscle Building Smoothie ……………………………………………………………………………………………………33
Fat Burning Smoothie ………………………………………………………………………………………………………….34
Conclusions……………………………………………………………………………………………………………………………….35