The Lose your Belly Diet

Everyone is looking for a ‘silver bullet’ these days. They’re looking for that ‘one simple trick’ that can change their lives and make everything better – that will make them feel more energetic, more attractive and more successful.

Table of Contents
Chapter 1. Introduction …………………………………………………………………………………………………………..4
How Belly Fat Makes Everything Worse …………………………………………………………………………………4
Chapter 2. How Did it Get Like This? …………………………………………………………………………………………7
The Problem is Energy, Not Time…………………………………………………………………………………………..8
Chapter 3. The Simplest Diet for Fighting Belly Fat: Cutting Calories……………………………………………10
How to Measure and Maintain a Calorie Deficit…………………………………………………………………….11
A Little About Targeting ……………………………………………………………………………………………………..13
Chapter 4. The Role of Hormones in Weight Loss……………………………………………………………………..14
Problems With the Deficit…………………………………………………………………………………………………..15
The Cycles of the Body……………………………………………………………………………………………………….17
The Roles of Carbs and Fats………………………………………………………………………………………………..19
Chapter 5. Fitting a Diet Into Your Lifestyle………………………………………………………………………………21
The Other Factors Overlooked by Diets………………………………………………………………………………..23
But Most Important of All: Nutrients……………………………………………………………………………………23
Why Modern Diets Are the Worst……………………………………………………………………………………….24
Chapter 6. Finally: The Lose Your Belly Diet ……………………………………………………………………………..26
The Simple Way to Lose Weight ………………………………………………………………………………………….27
Simple Tracking…………………………………………………………………………………………………………………28
Ride the Tide …………………………………………………………………………………………………………………….29
Chapter 7. It’s Not Just About the Food……………………………………………………………………………………32
More Ways to Get Your Body on Your Side …………………………………………………………………………..33
Chapter 8. Training for Six Pack Abs and the Perfect Body …………………………………………………………35
Abs ………………………………………………………………………………………………………………………………….36
Weight loss……………………………………………………………………………………………………………………….38
Chapter 9. How to Get the Hollwood Look for Men…………………………………………………………………..40
Dressing the Part……………………………………………………………………………………………………………….42
Chapter 10. Conclusion………………………………………………………………………………………………………….45