Perfect Detox

There’s fast food and processed food and practically a deluge of preservatives in the food we take in these days. Our awareness on healthy lifestyle, particularly healthy eating started at the height of the uproar over the use of genetically-modified organisms of fast food chains like McDonalds.

People are starting to be more aware of their food intake, starting a new hype over the need for detoxification. Detoxification is the process of removing toxic substances from the body. Primarily referred to as a treatment for alcohol and drug dependence, body detox can also refer to the use of diets, herbs and other methods to remove toxins from the body for general health.

So, are you thinking of cleansing your body? Here are a few tips for healthy and wise and effective detoxification.

Table of Contents
Introduction …………………………………………………………………..6
Chapter 1: Keeping Your Body In Shape Through Proper Eating
…………………………………………………………………………………….9
Body Detox The Easy Way and The Natural Way ……………………………………. 11
Chapter 2: Body Detox: The Process to Purify Your Life, Mind,
and Soul……………………………………………………………………….14
Full Detox Plan for Body, Mind, and Spirit? …………………………………………… 16
Chapter 3: A Rejuvenating Body Detox Plan To Keep You Going
…………………………………………………………………………………..19
Detox Body in 7 Days with Internal Cleansers ……………………………………….. 21
Chapter 4: All Natural Body Detox For Body Cleansing ………..23
Safe Detox Dieting On Cleansing Your Body………………………………………….. 25
Chapter 5: Healthy Eating With Detox Recipes For Your Body.28
Body Detox Herbs Can Do Wonder in Your Lives…………………………………….. 30
Chapter 6: Procedures Taken For Natural Body Detox …………33
Proper Diet: …………………………………………………………………..34
Using Natural Herbs…………………………………………………………34
Regular Exercise……………………………………………………………..34
Regular Bathing………………………………………………………………35
Massage Therapy…………………………………………………………….35
Recharging, Relaxing, and Resting……………………………………….35
Gentler Ways to Detox the Body ……………………………………………………….. 35
Taking Your First Step………………………………………………………36
Gentler Way To Detox The Body………………………………………………………… 37
Chapter 7: Purify The Body For Health and Longevity ………….38
Stop Disease, Reverse Aging, and Improve Health………………………………….. 40
Chapter 8: Home Body-Detox Programs for Losing Weight …..41
Naturally Remove Unwanted Toxins……………………………………………………. 43
Conclusion ……………………………………………………………………46
Parasite Cleaning…………………………………………………………….47
Contrast Shower……………………………………………………………..47
Other Detoxifying Aids ……………………………………………………………………. 47
Before and After Side Effects………………………………………………48