Most people today depend on vitamins to give their body all the necessary elements to keep the body working at its optimum. The dependency on vitamins is mainly due to the fact that there is often no time for a person to stop and have a well balanced meal and a lot of food choices today are definitely do not make up the complete vitamin body needs. Get all the info you need here.
TABLE OF CONTENTS
Foreword
Chapter 1: The Role Of Vitamins For Body Nutrition
Chapter 2: The Risk Of Vitamin Deficiencies
Chapter 3: Types Of Vitamins
Chapter 4: Source Of Vitamins From Food
Chapter 5: Choosing The Right Vitamins
Chapter 6: Vitamins For Infant
Chapter 7: Vitamins For Adult
Chapter 8: Vitamins For Senior
Chapter 9: Avoid Vitamins Overdose
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