Natural-Back-Pain-Remedies

Back pain can be both mentally and physically debilitating. It canaffect everything that you do from work and exercise to simple everyday tasks. Back pain can be short term, or quickly become a lifelong struggle due to injury or illness. Thankfully, there are natural ways you can alleviate back pain without having to resort to medication.

Table of Contents
Table of Contents……………………………………………………………………. 3
Introduction ……………………………………………………………………………. 5
Tip #1: Anti-Inflammatory Drinks……………………………………………….. 8
Tip #2: Sleep and How to Get It………………………………………………. 12
Tip #3: Static Posture…………………………………………………………….. 16
Tip #4: Yoga …………………………………………………………………………. 19
Tip #5: Meditation …………………………………………………………………. 21
Tip #6: Water Support……………………………………………………………. 23
Tip #7: Heat………………………………………………………………………….. 25
Tip #8: Vitamin D3 …………………………………………………………………. 27
Tip #9: Anti-Inflammatory Diets……………………………………………….. 30
Tip #10: Calcium …………………………………………………………………… 33
Resources ……………………………………………………………………………. 37