Insider Training

When you make the decision to hire a personal trainer, it can be a little overwhelming. You’re trusting them to give your current lifestyle a complete overhaul and help to transform you into a stronger, healthier person.

It’s okay to be nervous when taking such a big and important step. Before you do though, you’re going to want to have a good idea of what you can expect. It’s not easy to ask someone else to help you change for the
better. After all, as humans, we tend to be creatures of habit. But sometimes, it’s important to step back and take a closer look at those habits, acknowledging the fact that they aren’t always as good as they could be.

Table of Contents
Introduction…………………………………………………………………………………….. 3
Tip #1: Visualize Your Goal………………………………………………………………. 5
Tip #2: Reprogram Your Mind…………………………………………………………. 10
Tip #3: Take Baby Steps ………………………………………………………………… 13
Tip #4: Communication is Key…………………………………………………………. 15
Tip #5: Mix Things Up ……………………………………………………………………. 18
Tip #6: Healthy Eating……………………………………………………………………. 21
Tip #7: Replace Old Habits …………………………………………………………….. 24
Tip #8: Choosing Supplements ……………………………………………………….. 27
Tip #9: Beyond Weight Loss …………………………………………………………… 29
Tip #10: Rest & Recover ………………………………………………………………… 31
Conclusion……………………………………………………………………………………. 34
Resources ……………………………………………………………………………………. 35