Improving Vitality

For many years, people have been talking about and taking nutritional supplements. What started out as natural herbs, has now grown into a trend that people use on a daily basis.

These days, you can find supplements more sophisticated than ever, available in many different forms such as liquid, capsules, pills, and teas. There are some that are still home grown, although they aren’t as popular as those that are commercially supplied.

Table of Contents
Introduction …………………………………………………………………..6
Vitamin Supplements ……………………………………………………….. 8
Chapter 1: Vitamins and Your Health ………………………………..10
Supplements and Your Health …………………………………………… 11
Chapter 2: Taking Supplements ……………………………………….14
A Lack Of Vitamins ………………………………………………………… 16
Getting Energy From Vitamins…………………………………………… 18
Chapter 3: Getting The Right Amount Of Vitamins ………………20
Your Body and Antioxidant Foods ………………………………………. 22
Chapter 4: Liquid Vitamin Supplements …………………………….24
Antioxidant Supplements…………………………………………………. 26
Chapter 5: Supplements For Building Muscle ……………………..28
Supplements For Calcium ………………………………………………… 30
Chapter 6: What Are Vitamin Supplements? ………………………32
Forms Of Vitamin Supplements …………………………………………. 33
Different Supplements For Different Needs …………………………… 34
Multivitamins …………………………………………………………………34
Vitamin B Complex ………………………………………………………….35
Vitamin C ……………………………………………………………………..35
Vitamin E ……………………………………………………………………..35
Chapter 7: Common Contents Of Vitamin Supplements………..36
Vitamin A ……………………………………………………………………..36
Vitamin B1…………………………………………………………………….37
Vitamin B2…………………………………………………………………….37
Vitamin C ……………………………………………………………………..37
Natural Vs. Synthetic Vitamin Supplements ………………………….. 37
The Benefits Of Vitamin Supplements………………………………….. 38
Chapter 8: Good Food Health Vitamin Intake……………………..40
Greatest Vitamin Sources ………………………………………………… 42
Mineral Vitamin Supplements ……………………………………………. 44
Conclusion ……………………………………………………………………46
Only Take As Indicated……………………………………………………..46
Seek Your Doctor’s Advice …………………………………………………47
Make Sure It’s Genuine …………………………………………………….47