Home Workouts

Committing to a regular exercise regimen is often easier said than done. It takes discipline, focus and time – and if you’re planning to join a gym, it can cost you an arm and a leg every single month.

But does it have to? The truth is, you don’t have to spend a fortune on gym memberships or fitness classes. With the tips and strategies featured inside of this special report, you’ll be able to achieve the exact same results at home at a low-to-no cost!

Table of Contents
Introduction ……………………………………………………………………………………… 3
Use The Power of Resistance ……………………………………………………………… 6
Weight Training………………………………………………………………………………. 10
Use Kettlebells…………………………………………………………………………………. 13
Jump Rope ………………………………………………………………………………………. 17
Yoga Mat…………………………………………………………………………………………. 21
Medicine Ball…………………………………………………………………………………… 26
Fitness Sliders………………………………………………………………………………….. 30
Stair Climber …………………………………………………………………………………… 34
Conclusion………………………………………………………………………………………. 39
Resources………………………………………………………………………………………… 41