Healthy Juicing

In the diet and health world, you’ll find many fads and trends. Juicing has become popular as a way to cleanse the body, lose weight, and greatly increase intake of vitamins and minerals. it’s always valuable to look at the science behind a diet trend, so just how healthy is juicing?

On the one side of the juicing trend, we have a lot of marketing effort. If fruits and vegetables are good for you and your body, then drinking them in one go each day, must surely be of benefit?

However, the science behind it is more complex than the marketing line, and the reality is a tale of both pros and cons that are well worth considering before integrating juicing into a diet regimen.

Table of Contents
Introduction …………………………………………………………………..7
The Pros of Juicing…………………………………………………………….7
The Cons of Juicing……………………………………………………………8
Thoughts on the Health Benefits of Juicing……………………………….9
Chapter 1: Pros And Cons Of The Raw Food Diet…………………10
How A Raw Food Diet Can Help Type 2 Diabetes…………………….. 13
How A Raw Food Diet Can Counteract Type 2 Diabetes………………14
Eating a Raw Food Diet …………………………………………………….14
Benefits Of A Raw Food Diet On Type 2 Diabetes ……………………..15
Chapter 2: Green Juice For A Healthy Heart ……………………….16
Juicing And Heart Health …………………………………………………..17
Eat Your Greens ……………………………………………………………. 18
What Are Greens?……………………………………………………………19
Benefits Of Eating Greens………………………………………………….21
Chapter 3: 10 Foods That Are Most Nutritious When Eaten Raw
…………………………………………………………………………………..23
Fermented Vegetables………………………………………………………23
How Adding Turmeric To Your Juices Benefits Your Health ………… 27
Reducing Osteoarthritis Pain ………………………………………………27
Anti-Inflammatory Aid………………………………………………………28
Fighting Heart Disease ……………………………………………………..28
Promoting Better Digestion ………………………………………………..28
Boosting Antioxidant Levels ……………………………………………….29
Turmeric In Juicing ………………………………………………………….29
Chapter 4: Tips To Make Your New Juicing Habit Stick…………30
Set Up A Juicing Plan ……………………………………………………….30
Stock Up On The (Right) Ingredients…………………………………….31
Solve The Taste Dilemma ………………………………………………….31
Invest In A Quality Juicer ………………………………………………….31
Focus On Your Calorie Intake ……………………………………………..32
Easy Storage …………………………………………………………………32
Watch Your Sugar Intake…………………………………………………..32
Buy A Portable Container…………………………………………………..33
Health Benefits Of Carrots And Some Eating Ideas………………….. 33
The Nutrition In Carrots ……………………………………………………33
Carrots Prevent Cardiovascular Disease…………………………………34
Carrots Lower Blood Pressure……………………………………………..34
Carrots Enhance The Immune System…………………………………..34
Carrots Promote Digestion …………………………………………………34
Carrots Help Prevent Cancer ………………………………………………35
Carrots Help The Eyes………………………………………………………35
Carrots Help In Mouth Health……………………………………………..35
Carrots Prevent Strokes ……………………………………………………35
Carrots Are Protective In Diabetics ………………………………………36
5 Healthy Ways to Eat Carrots…………………………………………….36
Chapter 5: Body Detox And Cleansing Myths And Facts ……….37
Best Raw Food And Juices For Energy To Jumpstart Your Day ……. 40
Can Juicing Help Menopausal Symptoms? …………………………….. 42
Juicing For Menopause ……………………………………………………..42
Juicing and Constipation……………………………………………………43
Juices and Heart Disease Prevention …………………………………….44
Does Juicing Help Menopausal Symptoms? …………………………….44
Chapter 6: Juice Your Way To A Great Life…………………………46
How To Fit Juicing Into Your Daily Routine ……………………………. 48
Chapter 7: How To Make Juice Like A Pro ………………………….50
How To Make Juice – Tips For Everyone ……………………………….. 52
Chapter 8: What You Need To Know About Juicing ……………..54
Easy Ways To Include Juicing In Your Diet……………………………. 56
Conclusion ……………………………………………………………………58