Healthy Heart Remedy

Heart attacks are one of the leading causes of death in America. With most of us suffering from various kinds of health conditions and adding a lot of extra stress to the heart through our lack of activity and poor eating habits, it is no wonder that many of us are just ticking time bombs before we are able to experience a heart attack ourselves.

Table of Contents
Introduction ………………………………………………………………… 4
Part One………………………………………………………………………..7
All about Heart Attacks……………………………………………………7
Chapter 1: What is a Heart Attack or Myocardial Infarction?…7
Symptoms of a Heart Attack or MI ………………………………………………..9
How to Diagnose a Heart Attack or MI? ……………………………………….10
Chest Pain – Cardiogenic VS Non-Cardiogenic ………………………………11
What your Medical Professional Will Do ……………………………………… 14
Chapter 2: Complications of a Heart Attack ……………………… 17
Heart Failure……………………………………………………………………………. 18
Valvular Heart Disease………………………………………………………………. 19
Cardiogenic Shock……………………………………………………………………..23
Vasodilatory Shock…………………………………………………………………….24
Pulmonary Embolism ………………………………………………………………..26
Arrhythmias ……………………………………………………………………………..27
Broken Heart Syndrome …………………………………………………………… 28
Myocardial Aneurysm………………………………………………………………. 30
Chapter 3: Emergency Care…………………………………………… 33
The 6 Signs of Heart Attack ………………………………………………………..34
Early Warning Signs of a Heart Attack …………………………………………37
What To Do Before Help Arrives: ………………………………………………..39
What To Do If You Are Having A Heart Attack When You’re Alone… 40
Chapter 4: Risk Factors for Heart Disease ………………………. 43
• Genetic or Family History ……………………………………………………..44
• Obesity and its Effects …………………………………………………………..45
• Poor Diet, The wrong foods, Clogged Heart Vessels – Strokes …….46
• Smoking………………………………………………………………………………47
• Drinking…………………………………………………………………………….. 48
• High Cholesterol…………………………………………………………………..50
• Physical Activity……………………………………………………………………52
Part two …………………………………………………………………….. 54
How to Naturally Have a Healthy Heart………………………….. 54
Chapter 5 Lifestyle Choices for a Strong, Healthy Heart ……..57
Diet: The Importance of a Healthy Diet………………………………………..58
Exercise – The best Heart Exercises ……………………………………………..59
Stress Reduction ………………………………………………………………………. 61
Environmental Conditions, Clean Air and Water …………………………..63
Chapter 6: Remedies for a Healthy Heart ……………………….. 66
• Fish Oil and other Supplements ……………………………………………..69
• Vitamins and their Importance……………………………………………… 71
• Enzymes in Foods…………………………………………………………………73
• Antioxidants ………………………………………………………………………..74
• Factory Farming VS Organic Foods…………………………………………76
• Detox – the real story …………………………………………………………….78
• Meditative Cures, Reflexology and Mindfulness ……………………….79
• Super Foods for Heart Health ………………………………………………. 83
Conclusion…………………………………………………………………. 86