Easy Keto

The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

That is why I have decided to create this eBook. In Easy Keto, I provide you with a straightforward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners.

Table of Contents
Introduction …………………………………………………………………………………… 6
Part 1 – The Keto Diet …………………………………………………………………….. 8
What is the Keto Diet? …………………………………………………………………… 9
Ketosis – the Secret to the Keto Diet ……………………………………………….. 9
Benefits of the Keto Diet ………………………………………………………………. 10
Side Effects ………………………………………………………………………………… 12
The Keto Lifestyle ……………………………………………………………………….. 14
How to Go Keto …………………………………………………………………………… 14
Choose a Ketogenic Diet ………………………………………………………….. 14
What You Can Eat ………………………………………………………………………. 15
What You Can’t Eat ……………………………………………………………………… 17
Kickstarting Ketosis ……………………………………………………………………… 18
Tips for Going Keto ……………………………………………………………………… 19
Plan Your Meals ……………………………………………………………………… 19
Make It Fun …………………………………………………………………………….. 19
Try Intermittent Fasting …………………………………………………………….. 20
Listen to Your Body …………………………………………………………………. 20
Part 2 – Meal Planning ………………………………………………………………….. 22
How to Meal Plan ………………………………………………………………………… 22
Meal Planning and Meal Prepping …………………………………………………. 23
Steps for Creating a Great Meal Plan …………………………………………….. 23
Meal Plan Ideas ………………………………………………………………………….. 26
Breakfast ………………………………………………………………………………… 26
Lunch………………………………………………………………………………………………………………………………………27
Dinner……………………………………………………………………………………………………………………………………………27
Snacks………………………………………………………………………………………………………………………………………….28
Part 3 – Recipes………………………………………………………………………………………………………………………..30
Recipes – Breakfast……………………………………………………………………………………………………………..30
Keto Cereal………………………………………………………………………………………………………………………….30
Cabbage Hash Browns…………………………………………………………………………………………………32
Keto Breakfast Cups………………………………………………………………………………………………………33
Recipes – Lunch……………………………………………………………………………………………………………………..35
Taco Stuffed Avocados…………………………………………………………………………………………………35
Buffalo Shrimp Lettuce Wraps………………………………………………………………………………….37
Loaded Cauliflower Salad……………………………………………………………………………………………39
Recipes – Dinner…………………………………………………………………………………………………………………….41
Keto Mac & Cheese………………………………………………………………………………………………………..41
Keto Fried Chicken………………………………………………………………………………………………………….43
Keto Meatballs……………………………………………………………………………………………………………………45
Recipes – Snacks…………………………………………………………………………………………………………………..47
Avocado Chips…………………………………………………………………………………………………………………..47
Keto Ice Cream………………………………………………………………………………………………………………….49
Bacon Guac Bombs………………………………………………………………………………………………………..50
Conclusion…………………………………………………………………………………………………………………………………..54