CarbCycling for Weight Loss

Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.

So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carbcycling can help.

When you embark on a carb-cycling regime, you can reduce body fat while increasing muscle mass. It’s an extremely rigorous diet so it should only be used in the short-term. However, it is useful for breaking through weight-loss plateaus.

TABLE OF CONTENTS
Introduction ………………………………………………………………… 4
Chapter 1: Benefits of Carb Cycling ……………………………………7
Do I Need to Lose Weight?……………………………………………………………7
Am I a Bodybuilder?……………………………………………………………………11
Chapter 2: What Does Carb Cycling Involve? ……………………. 17
Carb Cycling – The Basics ………………………………………………………….. 17
Is Carb Cycling the Same as Keto? ………………………………………………. 19
Chapter 3: What Does a Carb Cycling Diet Look Like? ………. 23
What do I eat on a High Carb Day?………………………………………………23
What Do I Eat On A Low Carb Day?……………………………………………..24
What Does A Week-Long Carb Cycling Plan Look Like? …………………25
Chapter 4: How Does Carb Cycling Help with Weight Loss? ..35
Chapter 5: Are There Other Benefits to Carb Cycling?……….. 39
Chapter 6: What do I Need to Remember About Carb
Cycling? …………………………………………………………………….. 42
Get it Right for You…………………………………………………………………….42
Calories and Protein…………………………………………………………………..45
Chapter 7: Types of Carb Cycling……………………………………. 49
Chapter 8: Which Foods Are Good On A Carb Cycling
Regime? …………………………………………………………………….. 54
What Are Good Carbs? ……………………………………………………………….54
Good Fats and Proteins …………………………………………………………….. 60
Chapter 9: Sample Carb Cycling Programs ……………………… 63
Chapter 10: How do I get Started with Carb Cycling? ………….73
Conclusion…………………………………………………………………..79