The Miraculous Power

So many of us wish we had more energy, better abs, and sharper focus. Likewise, we often find ourselves wishing that we had better skin or hair. We wish that we could sleep better at night, and wish that it was a little bit easier to wake up (those last two points are related, by the way!).

Table of Contents
Chapter 1: Why Vitamins and Minerals Are the Answer ………………….. 6
Starting With Vegetables and Fruits is the Solution…………………………… 9
Chapter 2: An Introduction to Vitamins …………………………………………12
Fat Soluble Vitamins……………………………………………………………………13
Water Soluble Vitamins ……………………………………………………………….15
Chapter 3: An Introduction to Minerals and Other Amazing Nutrients
in Fruits and Vegetables ………………………………………………………………18
Other Essential Micronutrients…………………………………………………..20
Chapter 4: Fruits and Vegetables for Athletic Performance …………….23
Top Fruits and Vegetables That Improve Athletic Performance…………..24
Beets…………………………………………………………………………………….24
Potatoes………………………………………………………………………………..25
Spinach…………………………………………………………………………………25
Kale………………………………………………………………………………………25
Mushrooms ……………………………………………………………………………26
Carrots ………………………………………………………………………………….27
Apples…………………………………………………………………………………..27
Chapter 5: Amazing Superfood Fruits and Vegetables for Mood,
Energy, Beauty, and More…………………………………………………………….29
Broccoli and Leafy Greens for Beauty and Pregnancy ………………………30
Cayenne Pepper for Weight Loss, Testosterone, and More ……………….32
Elderberry for Inflammation…………………………………………………………..34
Chapter 6: How Antioxidants Help You to Live Longer …………………..37
Chapter 7: How to Use Fruits and Vegetables to Successfully Improve
Your Health…………………………………………………………………………………40
How Many Fruits and Vegetables Do You Need Really?……………………41
The Dangers of Too Many Fruits and Vegetables …………………………….42
Chapter 8: Creating a Diet Rich in Fruits and Vegetables………………..44
The Strategy: The Aim is Variety …………………………………………………..45
How To Increase The Variety of Fruits & Vegetables …………………….47
Chapter 9: What About Multivitamin Supplements? ……………………….49
Chapter 10: Conclusion – Your Blueprint for Greater Health ……………52