Mindfullness

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit.

Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life. This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer.

Luckily, there is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

Table of Contents
Introduction…………………………………………………………………………………..8
Who Should Read This Book? ………………………………………………………..8
Book Layout…………………………………………………………………………………9
What Is Mindfulness?…………………………………………………………………..11
Understanding The Point Of Mindfulness…………………………………….11
Benefits Of Mindfulness ……………………………………………………………….13
Recap ……………………………………………………………………………………….13
Mindfulness In Times Of Chaos…………………………………………………….15
What Counts As A “Time Of Chaos?”……………………………………………..15
Negative Effects Of Chaotic Times…………………………………………………16
How Mindfulness Helps………………………………………………………………..17
Recap ……………………………………………………………………………………….17
Mindfulness And The Body…………………………………………………………..19
Benefits Of Practicing Mindfulness For The Body …………………………….19
Decreases Heart Disease…………………………………………………………19
Increases Immune System Response…………………………………………20
Reduces Cell Aging …………………………………………………………………20
Why Mindfulness Benefits The Body………………………………………………21
Mindfulness And The Body Practices……………………………………………..21
Progressive Muscle Relaxation………………………………………………….22
Body Scan ……………………………………………………………………………..24
Sipping On A Warm Drink…………………………………………………………26
Recap ……………………………………………………………………………………….27
Mindfulness And The Mind …………………………………………………………..29
Benefits Of Practicing Mindfulness For The Mind……………………………..29
Improves Reasoning Abilities And Increases Attention ………………….29
Improves Memory ……………………………………………………………………30
Regulates Emotions And Improves Compassion ………………………….30
Helps To Connect The Right And Left Hemispheres Of The Brain…..31
Mindfulness And The Mind Practices ……………………………………………..31
Creating A Morning Routine………………………………………………………31
Repeating Affirmations……………………………………………………………..32
Recap ……………………………………………………………………………………33
Mindfulness And The Spirit…………………………………………………………..35
Benefits Of Practicing Mindfulness For The Spirit …………………………….35
Increases Your Well Being………………………………………………………..35
Increases Satisfaction With Life…………………………………………………36
Enhances Self-Insight………………………………………………………………36
Mindfulness And The Spirit Practices……………………………………………..37
1. Reflection ………………………………………………………………………..37
2. Create the Affirmations ………………………………………………………38
3. Repeat Affirmations …………………………………………………………..38
Recap ……………………………………………………………………………………….38
Mindfulness As A Growth Opportunity ………………………………………….40
Practicing Mindfulness When Things Are Good ……………………………….40
Growing To Become More Resilient …………………………………………..40
Becoming More Resilient ……………………………………………………………..41
1. Compassion……………………………………………………………………..41
2. Acceptance………………………………………………………………………41
3. Openness ………………………………………………………………………..42
4. Creativity …………………………………………………………………………42
Recap ……………………………………………………………………………………….42
Mindfulness In Meditation…………………………………………………………….44
Mindfulness Vs. Meditation ……………………………………………………….44
How To Practice Mindful Meditation……………………………………………….44
1. Set Aside Special Time………………………………………………………45
2. Create Your Space ……………………………………………………………45
3. Observe The Moment………………………………………………………..45
4. Be Kind To Your Thoughts And Let Them Come……………………46
5. Finish………………………………………………………………………………46
Recap ……………………………………………………………………………………….46
Bringing It All Together: Holistic Mindfulness For Your Entire Essence
…………………………………………………………………………………………………..48
Why Holistic Mindfulness Matters ………………………………………………….48
Holistic Mindfulness …………………………………………………………………49
How To Practice Holistic Mindfulness …………………………………………….49
Meditation Through Yoga………………………………………………………….50
Recap ……………………………………………………………………………………….50
Conclusion ………………………………………………………………………………….53