Clever Keto Deiting

You’ve probably heard the phrase a lot but have no idea what it means.

Your friends are all talking about it. Chances are, someone on your Facebook feed has posted a picture of some dramatic weight loss, giving credit to something called a ‘keto diet.’ But what is it?

The Ketogenic diet is a low carb, moderate protein diet designed to create a state of ketosis within the body as a means of losing weight. This probably didn’t clarify things very much so let’s go through this a little slower.

Table of Contents
Introduction …………………………………………………………………..7
Chapter 1: Reasons to Consider Eating Keto ………………………..9
Tips When Starting the Keto Diet ………………………………………………………. 11
Drink Plenty Of Water ………………………………………………………11
Add Salt ……………………………………………………………………….11
Measure Your Ketones………………………………………………………11
Decrease Stress ……………………………………………………………..11
Get Some Sleep ……………………………………………………………..12
Exercise ……………………………………………………………………….12
Batch Cook – And Plan Your Menus………………………………………12
When Eating Carbs ………………………………………………………….12
Pay Attention To Your Supplements ……………………………………..12
Invest In A Food Scale ……………………………………………………..13
Chapter 2: How Does Eating Fat Make You Thinner and
Healthier? …………………………………………………………………….14
Helpful Supplements for Keto Dieters………………………………………………….. 15
The Keto Flu ………………………………………………………………….16
Low Energy……………………………………………………………………16
Nutrient Deficiencies ………………………………………………………..16
What Supplements Are Best? ……………………………………………..17
Exogenous Ketones………………………………………………………….17
MCT Oil ………………………………………………………………………..17
Collagen Peptides ……………………………………………………………17
Electrolytes……………………………………………………………………17
Chapter 3: Going On A Keto Diet Is Easier Than You Think …..19
Transitioning Is Not As Hard As You Think ……………………………..20
It’s All About Supplementing What You Already Have ………………..20
Mindsets That Ensure Keto Diet Success………………………………………………. 22
Mindset #1: Assume That You Can Do It ……………………………….22
Mindset #2: Begin With What You Have ………………………………..23
Mindset #3: Enjoy Your Food According To Rules You Choose ……..24
Chapter 4: Why Do People Fail with Most Diets?…………………26
Sustainability Is The Key To Diet Success ………………………………28
The Keto Diet Is Sustainable ………………………………………………28
Most Dangerous Keto Diet Misconceptions ……………………………………………. 28
Misconception #1: The Keto Diet Is Hard……………………………….29
Misconception #2: You Can’t Transition Into Keto…………………….30
Misconception #3: Keto Foods Are Unpleasant And Unnatural ……..31
Chapter 5: How Much Weight should You Expect to Lose on the
Keto Diet? …………………………………………………………………….32
Short-Term Weight Loss versus Long-Term Weight Loss…………….33
Intermittent Fasting With The Keto Diet ………………………………………………. 34
Keto Celebrates Fatty Guilty Food………………………………………..35
Turbocharge the Effect of Your Keto Diet ……………………………….36
What is the Keto Flu?……………………………………………………………………… 37
What Does Keto Flu Feel Like? ……………………………………………37
Most Of The Symptoms Are Easily Treatable. How?…………………..37
Chapter 6: What To Drink On The Keto Diet ……………………….39
Stop Drinking Soda………………………………………………………….40
Can I Drink Adult Beverages on the Keto Diet? ……………………………………… 41
Eat Beforehand ………………………………………………………………42
Know Your Amounts…………………………………………………………42
Remember Calories Matter As Much As Carbs………………………….42
Choose Carefully …………………………………………………………….42
DRINK GUIDE (showing carbs for each)…………………………………42
Conclusion ……………………………………………………………………44
The Keto Diet Celebrates Your Guilty Pleasures ……………………….45