Anti Aging Stress Relief

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s unavoidable. But just because you must get older, no one said you had to do it quickly.

And no one said you couldn’t age well and keep your youthful good looks, energy and health!
Many of us assume that getting old automatically must mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens though, none of these things are inevitable and most of them are only partially related to age!

Table of Contents

Chapter 1: You Can Control How Fast (or Slowly) You Age………………………………….4
But How Do You Slow Aging? ……………………………………………………………………………6
Mobility……………………………………………………………………………………………………………6
Energy ……………………………………………………………………………………………………………8
Nutrition ………………………………………………………………………………………………………….9
Toxins, Cell Damage and Heart Problems……………………………………………………………9
Brain …………………………………………………………………………………………………………….10
Chapter 2: Fine Tuning Your Mental Clarity daily ………………………………………………11
Cognitive Decline with Old Age…………………………………………………………………………12
Increasing Brain Energy and Mood with Nutrition and Nootropics………………………….13
Mood and Learning…………………………………………………………………………………………16
Increasing Learning, Interest and Memory with the Right Lifestyle…………………………19
Chapter 3: Staving Off Depression to Prevent Wrinkles and Disease………………….21
How Stress Ages You……………………………………………………………………………………..23
Telomeres……………………………………………………………………………………………………..25
How to Manage Stress ……………………………………………………………………………………26
Chapter 4: Keeping Your Body Active and Mobile……………………………………………..29
One Rule: Move!…………………………………………………………………………………………….31
Chapter 5: Preventing Your Age from Showing Up on Your Face……………………….34
Protecting Your Skin with the Right Nutrients ……………………………………………………..34
The Best Diet for Looking and Feeling Younger ………………………………………………….37
Eat a Lot or Eat a Little? ………………………………………………………………………………….38
Skin Care for Anti-Aging ………………………………………………………………………………….40
Creams and Other Products …………………………………………………………………………….41
Chapter 6: Helping Your Hair Hang onto Its Youthful Appearance ……………………..43
How to Avoid Aging Hair………………………………………………………………………………….43
Combating Grey Hair………………………………………………………………………………………44
Fighting Hair Loss…………………………………………………………………………………………..45
Chapter 7: Keep Your Hands Looking Younger Over Time…………………………………48
Protecting Your Hands…………………………………………………………………………………….48
Chapter 8: Treating the Embarrassing Issue of Incontinence……………………………..51
What Causes Incontinence in Old Age ………………………………………………………………52
How to Treat It ……………………………………………………………………………………………….53
Chapter 9: Sexual Dysfunction …………………………………………………………………………55
Hormonal Changes…………………………………………………………………………………………56
Chapter 10: Preventing and Treating Other Common Ailments of Aging…………….58
Conclusion and Summary………………………………………………………………………………..60